Loneliness… is such a strong, personal feeling and has many impacts on every aspects of people’s lives. Experiencing loneliness can deeply affect a person’s quality of life to the point where they may feel inadequate, helpless and lost. Depression may set in. Insidiously, the lack of social connection or the uncomfortable feelings some may get even amongst friends and family can seriously impact people’s wellbeing and health. Isolation, felt physically or emotionally, is one of the biggest stress elements in life so it is vital that help is sought and obtained. There are ways to cope, means to be explored to finally manage to lift that heavy dark cloud that loneliness can bring upon us. Please check those links below and do not hesitate to reach out if loneliness is affecting you.